SAFETY NOTE:Tiffany and I are both very experienced paddlers who had the right training and right gear in case we went for a dip; we also had a chat about risks and what-ifs before heading out, so we had a game plan in place should one of us fall in. Paddling in the winter definitely isn’t for the inexperienced or unprepared paddler, so if you choose to find open water this winter, make sure you know what you are doing and are prepared for the worst case scenario.
When you talk to someone about skiing in the Rockies, their mind undoubtedly goes first to downhill. And yes, downhill is fun. Obviously. But I also have a deep love for cross country skiing. I love cross country skiing for the lack of lineups, the ability to find solitude or to actually spend quality time with friends. One of my most memorable winter nights was spent xc skiing behind a lynx and watching the aurora dance overhead. These are the kinds of quiet, serene moments that you will never find on a ski hill.
I can remember my first time on cross country skis. I was AWFUL. It was in my grade 10 outdoor gym class, and I was skiing on a pair of wooden skis with three pin bindings that I had picked up at the local thrift shop just for my class. Those skis are probably still in my parents shed back in Ontario (sorry Mom and Dad!). All I remember was not being able to go up hills and how cold my feet were in the leather ski shoes that came with the set. I tried hard to love it at that point, but it wasn’t until moving out to the Rockies (and working for a ski shop) that I really fell in love with the sport. Since moving to Kananaskis, I have skied pretty extensively on the incredible network of (free!) trails that are groomed and maintained by Alberta Parks.
Right up until yesterday, when this damn Chinook blew in, the winter conditions out here in Kananaskis were spectacular. The snow was plentiful and all the ski trails were perfectly groomed. I wanted to share some photos from last Wednesday, where I was the first person out on the trails after they were groomed and track set. This was all along the Bill Milne trail here in Spray Valley Provincial Park in Kananaskis, which while not overly exciting (its valley bottom, so pretty flat but gorgeous views), literally runs through my backyard so its super easy for me to hop onto it.
Recently, I have had some really good conversations with friends and co-workers about what makes for a great leader. We all know when we have a bad leader (or boss, supervisor, etc) but it can be difficult to define just what it is that makes someone great. So lets reverse engineer this:
The worst leader you can imagine:
- Talks down to people
- Brags about being the leader/boss/supervisor
- Isn’t approachable
- Doesn’t coach their team, but just gives orders
- Doesn’t inspire confidence
- Doesn’t know how to do their job well
- Is judgemental
- Doesn’t ask for help (everyone needs help sometimes!)
- Is two-faced
- Not trustworthy
- Offers only criticism
- Creates separation in the team
- uses favouritism
So if those are the qualities that make for a bad leader, what makes for a great leader?
A great leader:
- Is kind and compassionate
- Is humble and knows they have worked hard to get where they are
- Is someone you can turn to for help
- Inspires confidence
- Knows their job and role, inside out and backwards
- Is respectful of everyone around them
- Is constantly working to be better, knows that there is always room for improvement
- a good role model, someone you want to be like
- Offers constructive criticism, wants their team to be the best it can be
- Hold their team together
- A good leader should push every member of their team to be the best version of themselves.
- Empowers their team to make decisions and trains them to make the right ones
Personally, I think the difference between a good leader and a great leader is the ability to inspire. Have you been lucky enough to be around people who drive your passion? Who make you want to be the best you possible? When you wake up, are you excited to keep working towards a goal? Having people like that in your life are what make life worth living. They push you, they inspire you and they take you out of your comfort zone. These are people, the leaders, we need more of.
Having strong leaders is important in pretty much any job, so when you read these lists, where does your boss/supervisor fit? What other qualities should a leader have (or not have)?
Lake Louise is an icon of beauty in the Canadian Rockies; however, most people only know it for its turquoise waters of summer. What about the other 6 months of the year? Lake Louise is actually a winter paradise for people who love being outside in the cold. Here are my favorite things to do outside at Lake Louise in the winter:
On the lake, there is a hockey rink cleared for playing shinny, as well as a large cleared ice surface for families. Just prior to the Banff Ice Magic Festival every January, a large ice castle is built on Lake Louise, in the center of the family ice surface. In years past, there has even been a throne in the heart of the castle, allowing everyone to be King or Queen of Lake Louise, even if only for a minute. Don’t have your own skates? Not a problem! Ice skate rentals are available in the Chateau. Click here for more details on rentals. Pro tip: bundle up, it’s usually quite windy on the lake.
I have wanted to XC ski at Lake Louise for as long as I’ve known there was a trail to ski. I finally got to check that item off my bucket list last week. I skied a couple laps of the lake and with it being my first real xc ski of the season, I was feeling pretty good. I didn’t fall, my technique was solid and I was in a good rhythm. It was a pretty chilly day, sitting around -20 with the wind chill. I have never had my eyelashes freeze before. I should try to pass it off as the latest winter look 😉
The XC ski trail on Lake Louise starts at the boathouse and is flat groomed and trackset all the way to the waterfall at the far end. I skied through powder so I could come back on the other side of the lake and to do it as a loop instead of a linear trail.Parts of the trail were severely mashed due to snowshoers and people walking on it, but the vast majority of the trail was in great shape.
The frozen waterfall at the end of the lake is definitely worth getting to and then hiking up to the base of.
If you’re not big into xc skiing or skating, then give snowshoeing a shot! There is a snowshoe trail that cuts across Lake Louise, as well as many kms of other trails around the lake and surrounding area. Always make sure to check that you are not going into avalanche terrain; check the reports and know what areas are safe. It’s pretty amazing to be able to snowshoe out into the middle of the lake, and to look back at the Chateau: the opposite of what most people see when visiting.
Other winter delights:
Go during the Ice Festival and look at magical ice carvings, have a drink at the outdoor ice bar, take a sleigh ride around the lake or enjoy a bonfire hosted by the Lake Louise staff.
My absolute favorite winter activity at Lake Louise is stargazing. The stars are always fantastic (as long as its clear) and you can set up a long exposure and skate around while you wait, or better yet, play with lights through a long exposure!
Originally designed by the necessities of living in a snow-covered world, nowadays, people mostly snowshoe for fun. Snowshoeing turns hiking into a year-round activity. Snowshoes no longer look like tennis racquets strapped to your feet; modern snowshoes are sleek and usually come equipped with ice cleats built in, making for incredible traction in even the most slippery of winter conditions.
Kananaskis is a haven for snowshoers, offering a long snowshoeing season and a huge variety of trails. By the Kananaskis Village, there are a couple of great loops for newcomers to the sport; the Village Loops leave right from the Village Centre, and have a 2.5km option or a 1.5km option, or you can do them both for a great 4km loop. This loop has a little bit of elevation gain but remains very family friendly.
Another snowshoe trail close to the village that is family friendly, is the Troll Falls trail. Leaving from the Stoney trailhead, this is an easy 4km loop when done in conjunction with the Hay Meadows trail. This trail features a beautiful wintery waterfall and fantastic valley-bottom views of the surrounding peaks.
If you are willing to drive a little deeper into Kananaskis for snowshoeing, then you need to check out Peter Lougheed Provincial Park. This park offers kilometer after kilometer of snowshoe trails, with a wide range of views. On our recommended list to check out are:
The Elkwood loop starts at the Elkwood amphitheater and travels across the frozen edge of Marl lake. At 3.4km in length, and with little elevation gain, this is another great snowshoe loop for families.
Hogarth Lakes is another Kananaskis classic. Starting at the Burstall Pass trailhead, you share the trail with skiers for about 200m, before the snowshoe trail meanders off into the woods. This trail takes you through beautiful spruce and pine stands before taking you over Hogarth Lakes. There are always lots of tracks and signs of wildlife along this loop and one of our guides has even spotted a lynx along the trail (from a distance!). Take a lunch or some hot chocolate along on this 4.1km trek to make the most of a beautiful winters day.
Looking for a bit more of a challenge? Then Chester Lake is for you. The cross country ski trail at Chester Lake follows the summer hiking trail, but the winter snowshoeing trail is a much steeper climb. The steep hike is definitely worth the reward! The trail deposits you on a frozen alpine lake, surrounded by fiercely beautiful peaks. Definitely take a lunch along: This 7km hike has 287 meters of elevation gain.
No matter how long you are planning on being outside while snowshoeing, be it a 2.5km loop or a 15km summit day, there are some very important things to keep in mind. In the winter, what may start as a simple backcountry emergency can get a lot worse very quickly. To make sure you are well prepared for any situation, there are some things that you should always carry:
- Emergency blanket/bivy. Make sure to account for group size
- Enough water and keep it thawed! Store it inside your pack or next to your body. It’s no good as ice
- Snacks and food – enough to get you through an accidental night in the outdoors
- First Aid kit
- Hand warmers – these little packs can help if some ones gloves just aren’t cutting it
- Spare toque, gloves and socks and an extra mid layer
- Headlamp or flashlight – winter days are short!
Before you go:
- Check the local avalanche reports. You can check it here. If you are in an Alberta Parks area, then the designated snowshoe trails are not located in avalanche terrain. If you are entering avalanche terrain, make sure you have the necessary training and gear.
- Let someone know where you are going and when to expect you back.
- Know the local emergency number: here in Kananaskis it is 403-591-7755, or 911 for life-threatening emergencies.
- Check the local weather and dress for it. Remember to dress in layers!
Snowshoeing is a great activity to keep you outdoors all winter long! There is always somewhere new to explore and fresh powder to plow through! Looking for a twist on snowshoeing? Check out our Stargazing Snowshoe tours!