The Kananaskis Nordic Spa

The Kananaskis Nordic Spa, a brand new (and very welcome!) addition to the Kananaskis Village opened its doors couple of weeks ago.  Set to open in stages, the first stage of the spa includes a series of outdoor heated, and one chilled, pools, as well as eucalyptus infused saunas and cedar steam rooms.

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Sleek and modern, this new build looks like it belongs on the landscape and it is almost impossible to believe that it popped up over the last months. I recently had the opportunity to test out the spa, and I wanted to share photos and a bit of narrative from my incredibly relaxing night there.

The spa is nestled in behind the Delta Lodge at Kananaskis, accessible by an elevated board walk. Once inside, warm woods and warm accents help to set the mood the second you walk through the door. I love the logo for the spa; it is simple and sleek, yet suits the setting.

More than just a spa; the K Nordic spa also offers a licensed restaurant with luxurious couch seating (even a patio for summer!) as well as an adorable boutique, stocked with a great selection of Lululemon and an assortment of Canada tartan accessories for you to recreate the spa feeling at home after you leave.

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Upon check in, guests are given a robe and slippers, as well as a waterproof fob bracelet that electronically lets you into a locker.

The change rooms were some of the most luxurious I have ever seen in a fitness or wellness facility; in the ladies there was an entire room with counters and hair stations to ensure you leave the spa looking as great as you feel.

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Once through the change rooms, outside you go! The gathering pool, a two leveled warm water pool, awaits. This large pool is the perfect way to start or end your spa experience (or do like me, and go a couple of times 😉 )

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My favourite pool by far was the hot pool; it once again has two levels, but a much cozier and more intimate feel. Bonus: has a waterfall.

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You’ll notice the glowing red lights over the robe hooks? Those are heated robe shelters to ensure your walk between pools is cozy even in the winter.

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This fire pit was a wonderful addition to the spa; there are few scents more relaxing than a camp fire, and the muskoka chairs and hanging fire pit make it both medieval and sleekly modern.

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This is the pool I was only brave enough to go in once. Very briefly. The cold pool. But it is a part of the process, so you need to try it 😉

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Cedar sauna and coming soon, heated hammocks!

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Can’t say that I have ever sat by a camp fire in a bathrobe, but I loved it.

Not pictured, due to adverse camera conditions, are the eucalyptus steam rooms. There are two of them located in one cabin, both rooms spacious enough for large groups. Sleek dark tiles, mixed with cedar make for an incredibly aromatic experience. I also loved that there was a self-filling bucket of cool water with which you can douse yourself when you get too warm in the steam room.

My night spent at the Kananaskis Nordic Spa was exactly what I had needed to cap off an incredibly busy and physically strenuous week. It was such a relaxing environment, with great amenities. The staff were warm and welcoming and the entire facility was spotless. I will definitely be back very soon. I am also excited for the upcoming phases of the spa which will include massage treatment rooms, yoga/fitness studios and much more.

Have you visited yet? Let me know what you thought!

 

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Training That is Far From Ordinary

Looking through my photos from the last year, and seeing all of the photos from the different training days, I realized that to somebody who isn’t a first responder, and specifically a first responder in a challenging mountain environment like the one in which I live, our photos make us look insane.

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Our training officer demonstrates what different quantities of blood look like as blood puddles…

I have been lucky to have incredible instructors, who bring decades of experience to the classroom. They teach by the book, but more importantly, by real-life lessons and experience.

 

When most people think of firefighters and the types of calls that we respond to, they automatically picture structure fires or wildland blazes. However, the reality is that we are also often first response, or responding alongside EMS, for a wide variety of medical calls.  As first responders, we need to be able to provide a certain level of patient care; that is the least we can do for the people in our community. To meet the growing demand for firefighters to be medically trained, our department implemented a Medical First Responder program for all POC firefighters. The training was done in-house with a variety of instructors, and the program was developed alongside Alberta Health Services protocols.

Here are some highlights from our MFR training:

 

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Practicing using different kinds of splints

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Scoops are used for situations where log rolls can’t be used to put a patient on a backboard, for example when there is a fractured pelvis.

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Removing helmets while maintaining spinal control is important in an area where there are lots of skiers, mountain bikers and motorcyclists.

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Log rolling a patient onto a backboard while maintaining spinal immobilization.

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Practicing with a Seger splint, used to apply traction to femur fractures.

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Kendricks Extrication Devices are used for situations where a spine board cannot be used, but spinal control needs to be maintained.

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KEDs are perfect for vehicle extrications with spinal concerns.

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With new scientific research and a huge spike in mass casualty incidences in North America, the tourniquet is back in use. 

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What a great place to practice taking vitals 😉

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Practicing applying different kinds of bandages

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Lets play ‘guess how much blood ___ holds.’

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More blood splatter fun…

 

Aside from the MFR training, as part of my personal development plan, I attended the Banff Wilderness Care Conference, a weekend of interactive training and seminars all about medicine and first aid in an austere environment. You can check out some of those highlights here:

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Running wilderness rescue scenarios (yes, I had purple hair at the time 😛 )

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I got to learn hands on about helicopter rescue operations

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And how to package patients for helicopter transportation

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Alpine Helicopters are trained and certified by Parks Canada for rescue flying. These guys are incredible pilots.

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Configuring a helicopter to carry a stretcher

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Bundled up and ready to be slung (slinged? Whats the proper term??LOL)

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For slinging patients who do not have spinal concerns

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And while there was some ‘classroom’ time at the conference, they made sure it was interesting and hilarious.

 

There was a call this summer, that without going into details, changed my personal direction within firefighting. The call challenged my, and my teams, abilities and put all of our knowledge to the test. While we kicked butt on the call, it made me want to get better (and just MORE) training. I had toyed with the idea of going back to school to get my PCP, or primary care paramedic, certs and that call solidified my decision.

With a job application that I was submitting this fall, I needed my EMR, or Emergency Medical Responder certificate in order to be competitive. This certificate also entitles me to write the Alberta College of Paramedics examination and to register with them as a professional. I decided to wait to apply to PCP school until I finished this course since it would give me a better idea if I was sure that this is what I wanted. After the first week, I knew that I wanted this. I love the challenge that medical calls provide and I love the feeling that you are helping someone NOW.

So while I am seeking out more medical training, it is with the intention of becoming a better firefighter and rescuer. I have been pursuing technical rescue training over the last couple of years, and the medical training will tie in well with that.  It is incredibly exciting to feel like I have a path in front of me, one about which I am passionate. The future definitely holds some exciting things…

 

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High Angle Rescue training with Raven Rescue in Canmore

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Ice Rescue Training with Raven Rescue in Canmore

 

Kananaskis Area Photography Contest

I was incredibly excited to place first in the Kananaskis area photo contest, hosted by the Kananaskis Improvement District.

On top of the usual prizes, the winner of this years contest is to have their photo printed, framed and hung in the brand new Kananaskis Emergency Services Centre (aka my firehall.) KESC is to begin construction this summer and be finished some time in 2018. I am so excited to have a piece of my work hanging in the new hall. The firehall has been my second home since the moment I joined the department and I’m excited to feel like part of me will stay there even after I move (not that I have plans to move right now, just as an eventuality).

My photograph that won was taken in May of 2016, during the most incredible northern lights show that I have ever seen. It was a 10 second exposure of a show that had me enthralled for hours.

This is my winning photo (you need to see it in high res, not compressed like wordpress makes it, to really love it). This has not been photoshopped in any way shape or form, this is what the sky looked like that night.

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Lots of amazing photos were entered into the contest, and I’d like to share the runner ups:

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Shoutout to my fire captain, CPT Corriveau for placing third with this beauty. Check him out on Instagram for more gorgeous shots: @martin.corriveau

 

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Second Place: Ernest Botham took this gorgeous elk portrait.

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And this one, the People’s Choice, was taken by another firefighter, Mr Graeme Rydl.

Skinny Skis

When you talk to someone about skiing in the Rockies, their mind undoubtedly goes first to downhill. And yes, downhill is fun. Obviously. But I also have a deep love for cross country skiing. I love cross country skiing for the lack of lineups, the ability to find solitude or to actually spend quality time with friends. One of my most memorable winter nights was spent xc skiing behind a lynx and watching the aurora dance overhead. These are the kinds of quiet, serene moments that you will never find on a ski hill.

I can remember my first time on cross country skis. I was AWFUL. It was in my grade 10 outdoor gym class, and I was skiing on a pair of wooden skis with three pin bindings that I had picked up at the local thrift shop just for my class. Those skis are probably still in my parents shed back in Ontario (sorry Mom and Dad!). All I remember was not being able to go up hills and how cold my feet were in the leather ski shoes that came with the set. I tried hard to love it at that point, but it wasn’t until moving out to the Rockies (and working for a ski shop) that I really fell in love with the sport. Since moving to Kananaskis, I have skied pretty extensively on the incredible network of (free!) trails that are groomed and maintained by Alberta Parks.

Right up until yesterday, when this damn Chinook blew in, the winter conditions out here in Kananaskis were spectacular. The snow was plentiful and all the ski trails were perfectly groomed. I wanted to share some photos from last Wednesday, where I was the first person out on the trails after they were groomed and track set.  This was all along the Bill Milne trail here in Spray Valley Provincial Park in Kananaskis, which while not overly exciting (its valley bottom, so pretty flat but gorgeous views), literally runs through my backyard so its super easy for me to hop onto it.

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Snowshoeing in Kananaskis

While I have not posted on here a lot over the holidays, it does not mean that I haven’t been super busy writing: I wrote this post last week for Kananaskis Outfitters, give it a read and check out their beautiful website if you are interested in seeing what all they do.

15781571_1248344911875257_3156321827171470706_n-300x300Snowshoeing is a method of transportation that has been around for about 4000 years, but in the last couple of years, it has definitely gained a lot of popularity! A lot of this popularity is probably because of how accessible snowshoeing is for the vast majority of people, and also how snowshoes have become easy to wear and use.

Originally designed by the necessities of living in a snow-covered world, nowadays, people mostly snowshoe for fun. Snowshoeing turns hiking into a year-round activity. Snowshoes no longer look like tennis racquets strapped to your feet; modern snowshoes are sleek and usually come equipped with ice cleats built in, making for incredible traction in even the most slippery of winter conditions.

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Kananaskis is a haven for snowshoers, offering a long snowshoeing season and a huge variety of trails. By the Kananaskis Village, there are a couple of great loops for newcomers to the sport; the Village Loops leave right from the Village Centre, and have a 2.5km option or a 1.5km option, or you can do them both for a great 4km loop. This loop has a little bit of elevation gain but remains very family friendly.

15621824_1337638826298250_6992831369302393830_n-240x300Troll Falls – An easy snowshoe for families

Another snowshoe trail close to the village that is family friendly, is the Troll Falls trail. Leaving from the Stoney trailhead, this is an easy 4km loop when done in conjunction with the Hay Meadows trail. This trail features a beautiful wintery waterfall and fantastic valley-bottom views of the surrounding peaks.

If you are willing to drive a little deeper into Kananaskis for snowshoeing, then you need to check out Peter Lougheed Provincial Park. This park offers kilometer after kilometer of snowshoe trails, with a wide range of views. On our recommended list to check out are:

The Elkwood loop starts at the Elkwood amphitheater and travels across the frozen edge of Marl lake. At 3.4km in length, and with little elevation gain, this is another great snowshoe loop for families.

 

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One of our snowshoe groups standing on Marl Lake

 


12417608_1033832390012230_6320220815210209063_n-289x300Hogarth Lakes
is another Kananaskis classic. Starting at the Burstall Pass trailhead, you share the trail with skiers for about 200m, before the snowshoe trail meanders off into the woods. This trail takes you through beautiful spruce and pine stands before taking you over Hogarth Lakes. There are always lots of tracks and signs of wildlife along this loop and one of our guides has even spotted a lynx along the trail (from a distance!).  Take a lunch or some hot chocolate along on this 4.1km trek to make the most of a beautiful winters day.
12832425_1011632558879828_5912986574658780623_n-240x300Looking for a bit more of a challenge? Then Chester Lake is for you. The cross country ski trail at Chester Lake follows the summer hiking trail, but the winter snowshoeing trail is a much steeper climb. The steep hike is definitely worth the reward! The trail deposits you on a frozen alpine lake, surrounded by fiercely beautiful peaks. Definitely take a lunch along: This 7km hike has 287 meters of elevation gain.

Snowshoe Safety

No matter how long you are planning on being outside while snowshoeing, be it a 2.5km loop or a 15km summit day, there are some very important things to keep in mind. In the winter, what may start as a simple backcountry emergency can get a lot worse very quickly. To make sure you are well prepared for any situation, there are some things that you should always carry:

  • Emergency blanket/bivy. Make sure to account for group size
  • Enough water and keep it thawed! Store it inside your pack or next to your body. It’s no good as ice
  • Snacks and food – enough to get you through an accidental night in the outdoors
  • First Aid kit
  • Hand warmers – these little packs can help if some ones gloves just aren’t cutting it
  • Spare toque, gloves and socks and an extra mid layer
  • Headlamp or flashlight – winter days are short!

Before you go:

  • Check the local avalanche reports. You can check it here. If you are in an Alberta Parks area, then the designated snowshoe trails are not located in avalanche terrain. If you are entering avalanche terrain, make sure you have the necessary training and gear.
  • Let someone know where you are going and when to expect you back.
  • Know the local emergency number: here in Kananaskis it is 403-591-7755, or 911 for life-threatening emergencies.
  • Check the local weather and dress for it. Remember to dress in layers!

 

Snowshoeing is a great activity to keep you outdoors all winter long! There is always somewhere new to explore and fresh powder to plow through! Looking for a twist on snowshoeing? Check out our Stargazing Snowshoe tours!

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Troll Falls at Night on a Stargazing Snowshoe Tour

The Most Canadian News Story…

Every once in awhile there is a news story that hits television that is so stereo-typically Canadian, it reinforces to everyone what a wild, wacky place Canada is. These are stories that lead people to believe we live in igloos, get around by dog sled and only eat poutine. This week, another of these stories made the television.

As many of you know, I call Kananaskis AB home. KCountry is a very magical place and a hub for amazing nature and wildlife stories. Since I have lived here, several wildlife videos from the area have gone viral. Like this one of two bull moose rutting or of this wolf taking down a big horn sheep on the side of the highway. So it is pretty safe to say the wildlife here is never boring. Right now the critter that is making the new is, once again, a moose.

You probably saw this story on CBC (yup, that’s right, this made national news) that Kananaskis has issued a moose warning for the Chester Lake/Burstall Pass trail heads due to a moose hanging out in the parking lot licking cars. 

Yes, you read that correctly. This moose (and her calf) are hanging out in the parking lot and licking cars. Read the CBC story here. So why the heck are these moose licking cars?

For the same reason that big horn sheep, deer and other critters are ‘licking’ the road:

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They are eating the salt. Salt contains minerals that are important to these critters, but beyond that, the salt tastes good them.

The cars are getting salt on them from driving on maintained winter roads, and the wildlife has come to expect that they can lick cars to get the salt off. To be honest, if I had to choose between licking asphalt or licking a car, I guess I would lean towards the car, so it is no wonder that the moose are doing it too.

Alberta Parks has issued a formal warning, including what NOT to do if a moose is licking your car, but I am going to give you some tips here again:

  • Don’t approach the moose; if they walk up to you, try to maintain a safe distance or stay inside your vehicle.
  • Don’t offer the moose food; they do not need to become any more accustomed to people as a food source
  • Don’t try to physically move a moose away from your vehicle. They will win.
  • Always make noise when hiking, exploring, so as to not surprise wildlife.
  • Keep your pets on a leash. A kick from a moose can kill or severely injure a dog.

If you return to your vehicle to find a moose licking it, by all means  take a picture!  I would! But do not approach the moose to do so. Make noise, be loud and be patient for the moose to move off.  Be aware of what way the moose will most likely run if it gets startled, no one wants to get run over by a moose. If everyone respects the space of these dorkily majestic animals, then everyone will be able to share the space.

 

 

Why Can’t We All Just Get Along? A Look at Winter Trail Etiquette

Cross country skiers are infamous for disliking snowshoers because they wreck their trails; snowshoers think that cross country skiers are snobs. And fat bikers? Well, no one likes fat bikers. Don’t believe me that there is so much drama in the world of casual winter sports? Check out this blog post from Skier Bob. It is titled ‘Snowshoers would use the snowshoe trail if we started skiing on it.’ If you want to  really see the tension, read the comments. They are way worse than the actual article.

So would you believe me if I told you that its actually really easy for everyone to get along and all just enjoy winter trails? As someone who does all three of the above winter sports, I promise you, it IS possible. Now that there is actually snow on the ground, and winter trails are opening, it is once again time to look at some winter trail etiquette.

Don’t Wreck The Tracks

Here in Kananaskis, we take a lot of pride in our cross country ski trails. They are world class, well-groomed and, best of all, free for people to use. There is a dedicated Alberta Parks team who keeps on top of grooming the trails, and you can even check a live grooming report here. 

A groomed ski track may look like this:

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(thanks Shutterstock for the photo!)

or like this:

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(Photo by Crystal Mountain)

The first photo is of a ‘flat groomed’ cross country track. This track works great for classic and skate skiing. The second photo is of a ‘track set’ ski trail. The difference being the parallel grooves carved into the snow in the second photo. These grooves are specifically designed for the gliding of classic cross country skiing, and skate skiing will wreck those tracks. It is important to know what the trail is groomed for before going out. Most track set trails also have a skate lane, so if skate skiing, please be courteous and do not wreck the tracks.

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Here the snowshoe trail crossed the ski trail and you can see I carefully stepped over the tracks so as to not wreck them.

15267747_1312113492184117_6959736387260210962_nYou can imagine what these tracks would look like if a snowshoe-er or hiker walked through them and mashed them up; hint: They would look rough. If a cross country skier hits a mashed up bump at high speed (say at the bottom of a hill or something) they can fall or go flying. If a snowshoe trail cross a ski trail, it is best practice to step over the ski tracks, so as to avoid mashing them. If you are on snowshoes and need to follow a cross country ski trail for a bit, walk on the edge of the trail, so as not to ruin the tracks or the skate lane.

Who Has The Right-of-Way

Trails can get busy, especially on weekend with nice weather, so it is important to know who has the right of way so that nobody gets frustrated and everyone can enjoy their day.

  • If it is a cross country ski trail and you are snowshoeing (even if you are on the edge of the trail), the cross country skier has the right of way. Since you know, its a ski trail and all.
  • The person travelling downhill has the right of way. The assumption here is that they will be travelling at higher speed, and the person going uphill is probably going to enjoy a momentary break anyway.
  • Ski on the right, pass on the left. Same as when you are driving in a car.
  • Politely call out to let people know if you are approaching from the rear if you are going to overtake or pass them.

 

What About Fido

  • In some areas, particularly on groomed ski trails in provincial parks, dogs are not allowed. Always check signage for where you are skiing.
  • Always pick up after your pet
  • If your dog is allowed on the trail, check the leash laws for the area.
  • Whether you are in an on-leash or off-leash area, keep your dog under your control. They should not interfere with other peoples enjoyment of the day, or worse, cause injury to someone else.

Fatbikes

15317778_1313691058693027_298110483410022055_nAs far as winter sports go, fat tire bicycles are the new kids on the block. Mountain biking used to be confined just to summer, but now that these bikes can be outfitters with super wide tires, riding in the snow just got a whole lot more fun. But since fat bikes are so new, really only having gained popularity in the last couple of years , sometimes it seems like people don’t know where they should be riding them. So lets cover the basics here:

  • Fat bikes CANNOT go on groomed ski trails. Period. If the trail is track set, do not ride there. It is up for debate in some areas if fat bikes can ride on flat groomed trails, so err on the side of caution and don’t do it.
  • Fatbikes are generally welcome on snowshoe trails
  • Be respectful of people moving slower than you, and call out politely so as not to surprise or scare them.

Winter Leave No Trace Principles

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Leave No Trace is a fantastic organization that educates people on how to leave the natural world as nice or nicer than they found it, as well as how to enjoy it safely. You can check out the winter LNT principles here.

So as you can see, its really not that difficult to all get along outside; whether you are on skis, snowshoes or a fatbike, we are all out there for the same reason: to enjoy nature.

 

 

Oh and by the way..

If you have to pee, don’t just stop on the trail and pee on the side. Everyone who passes that point after you will have to see the yellow snow you left behind. Take at least a few steps off the trail, find some cover, or cover it with snow. We all know it wasn’t a dog when there are snowshoe or ski tracks that stop directly in front of a pile of yellow snow… Don’t be gross.

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How to dress when it’s really f@#king cold out.

15350702_10211385700987958_1567693669333532042_nThis is what I woke up to this morning. Yup, you read that correctly -28 degrees celsius, feels like -36 with the wind chill. At that temperature, exposed skin can get frostbite in 5-10 minutes. But just because it gets cold, doesn’t mean that outdoor activities suddenly stop. Unless you can go into hibernation for the winter like a bear* , you are still going to have to venture out in this weather. There are right and wrong ways to dress for this, and it may surprise you that throwing on an arctic rated parka is not always the answer. So let’s take a look at the best way to dress for different activities at this temperature.

When is a good time to wear that parka rated for -50?

If you are going to be active, then the only good time to wear a parka rated for like – 50 is when you are at…- 50. If you are going to be doing a lot of standing around, or not physically exerting yourself, then that arctic rated parka will do just fine. But if you are going to be hiking, snowshoeing, skiing, etc (i.e. any activity that is going to make you sweat) than wearing a jacket rated for that cold is going to make you sweat, which is the body’s way of cooling down. So what do you think happens when it’s -36 and your body starts trying to cool itself off? It’s not good. There is a reason Les Stroud says ‘you sweat, you die.’

 

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Yeah, listen to this guy.

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<Here I am in a Canada Goose Parka because it was -30 and I was standing around at Lake Louise photographing with the wind blowing off the glaciers at the end of the lake.

Now I’m not saying don’t buy a jacket that is rated for that cold, but know when to wear it.You definitely should not start wearing it at relatively warm temperatures. I have seen people walking around in Canada Goose jackets before the temperature is even below freezing. If you acclimatize your body to that so early on in the season, what are you going to wear when it is actually cold out?

 

From the Feet Up:

When picking out winter boots, do not treat a temperature rating like it is a set in stone fact. Temperature ratings are super subjective, depending a lot on the person and what the gear is paired with. The warmest boots I own are a pair of deer hide mukluks lined with fluffy sheepskin (these were a staple when you live in Northern Ontario). However, it is not always practical to wear them since I can’t put them in snowshoe bindings, ice cleats or damp conditions. So pick a boot that suits your activities. If you are going to be hiking, look for a waterproof boot, preferably with a removable liner (so you can wash it because let’s face it, feet stink.). The liner should be made of a dense, felted material for the best warmth. Soft and fluffy doesn’t always equate to warm, so don’t fall for that.While my Keen Elsa boots don’t have a removable lining, I find them to be incredibly warm and waterproof.

Now that you have a good boot, it’s time to look at a good sock. Wool is king when it comes to staying warm, and merino wool is the best wool on the market. Pick a thick merino wool sock, like these ones from IceBreaker and Darn Tough. I like wearing knee-high ski socks pretty much all winter, but there are shorter hiking options as well. Your winter boots should be big enough that you can wear thick socks in them and still have room to move your toes. If the boots are too tight, there won’t be any air in there and that will actually lead to colder feet.

All About The Base (layers):

If you are going to be outside all day, just throwing on super warm outwear isn’t going to cut it. You need to have good layers next to your skin. I LOVE merino wool baselayers and pretty much live in IceBreaker all winter long. Merino wool comes from special sheep in New Zealand and it is incredibly warm, yet breathable. It is moisture wicking and anti-microbial, so it doesn’t stink when you sweat into it. Try layering merino baselayer pants and a top, or a merino onesie (yup, they exist!) underneath the rest of your layers for an added layer of cozy warmth. There are different weights of wool for base layers; what you need to know is that the higher the number, the warmer they are. 260 weight merino from Icebreaker is the warmest that they make, and what I reserve for the really cold days.

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This is a merino sheep; doesn’t he look warm?

 

Stuck in The Middle With You:

Mid-layers, or insulation layers, are where you get creative based on the temperature. A basic mid layer would be something like a fleece sweater. But on really cold days, jackets like the Patagonia Nano Air, or down sweaters may become your mid layer. On really, really cold days, you may wear fleece under a down sweater/synthetic jacket, along with an insulated shell over top. For fleece, I love my Patagonia Better Sweater and Snap -T pullovers, but I also have some really nice Cloud Layer fleeces from Eddie Bauer. I own a wide variety of fleeces, since it such a versatile layering piece, and key for being warm at these temperatures. The Patagonia Nano Air hoody is one of my favorite pieces of gear: it is perfect as a stand-alone jacket most of the time, but when the temperatures plummet, it makes an incredible mid-layer.

Topping it Off:

Now it doesn’t matter how good your mid and base layers are if the wind is going to cut through you the second you step outside. Wind chill is dangerous because it removes the ‘heat bubble’, or pocket of warm air, that we naturally have around us. A good shell will keep you warm and dry in windy and wet conditions. Materials like Gore-tex (or other proprietary versions of it) are sturdy, waterproof layers that will block the wind but still let your body breathe underneath. Getting a breathable shell is vital to maintaining good body temperature. If the shell isn’t breathable, then we are back to the original Parka problem. One of my favourite insulated shells is an old-y but a good-y. The First Ascent BC Microtherm is waterproof, windproof and insulated with 800 fill down. It has kept me warm through some pretty sketchy winter conditions. See below:

 

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Photographing Ice Volcanoes along the shore of Lake Ontario in -30

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My Wilderness First Aid Course in Canmore 2 years ago. -24

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Avalanche Safety training on Bow Summit at -39

 

The Icing on the Cake:

 

Headwear. It’s so easy to get all dressed up and covered and to forget about your head and face.A good toque that blocks the wind is vital. Rumour has it that pom poms help too 😉 Just kidding, but I do love a good pom-pommed toque. Look for hats that have a good fleece lining. Keep your face covered with a balaclava or, my favorite, a merino wool buff. Buffs are super easy to throw on, put a scarf over and then pull up to cover your face as required. Also keep in mind the area around your eyes: goggles or sunglasses with good coverage are important. Get tinted/polarized ones for days on the snow, snow blindness is a real thing.

Other tips and tricks for surviving the cold:

-Pocket hand and toe warmers: don’t depend on them, but they are a nice added boost of warm

-Don’t drink alcohol to keep warm. It might make you feel warm, but it thins your blood and dehydrates you, making you colder long term.

-If you have to pee, then pee! Do not hold it in. A friend who spends a lot of time in the arctic taught me this. Don’t make your body waste energy heating the extra mass that comes from you holding in pee.

-Carry a spare insulation layer and spare socks/gloves

-Use glove liners and hat liners on the REALLY cold days.

-Carry hot drinks. This helps moral more than anything

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Stay warm out there and adventure on!

 

 

*yeah, yeah, yeah, I know bears aren’t true hibernators but it made a better metaphor than comparing people to rodents.

You know it’s cold when…

… There are sundogs outside!

So what is a sundog? It’s this:

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That beautiful circular rainbow around the sun is known as sundog and is caused by ice particles floating in the air, reflecting light (same process as a rainbow, just much colder). The ice crystals act like a prism, bending the light that passes through them and giving the appearance of a rainbow.

These don’t just appear because of the cold, but are usually visible when the sun is low on the horizon on very cold days.

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